Just in from a run outside
.... around the neighborhood; 3.56 miles, lovely early spring morning, temps in the low 50s with light breezes. When the sun was, the warmth was so delicious. Later dark gray clouds rolled in and some light sprinkles rained down. Today I broke out a new pair of running shoes. The run or the shoes revealed Achilles and other tightness/soreness. My take away is the elliptical and treadmill are not doing enough to keep me in shape. Not a biggie; am kinda stoked to step it up. The hints or spring are motivating! The short term plan is to 1) stretch out the distances on runs and the elliptical (more time; more calorie burn). And 2) to reduce calorie intake (wine, snacks, etc.) and 3) increase veggies. Now for a shower!