I'm Back!!
Out for a 5:30 am run today and WOW, it was good. First time in awhile that I completed 3+ miles with no walk breaks. Calf muscle was fine and heel a little annoying; but no big deal. Early AM runs are great - today: quiet, cool and nice early dawn light. A run early sets up for a good day making one naturally calm and sedated. I am also real happy about today, 'cuz now I know I can do this: run 3+ miles and do it early which means I can work on some semblance of a training program. The only problem: I'll probably crash at my desk later at around 3:00pm.