Dropped my car off at Ferrari's to have a tire plugged and then ran the “Convent Road Loop." Seventh day in a row on pavement – feeling ok but the body does feel a little tired. Tomorrow, New Year’s Day, the forecast is for inclement weather, so looks like I will probably head for the treadmill at the gym.

For 2008 I want to continue my running progress. It would be great to be able to run every day, rain or shine. To be able to get up at 4:30 AM any morning to get an early run in would be awesome! Specifically, I would like to achieve:

• dropping my weight below 190 pounds
• a Marathon PR – sub 4:30
• a Half Marathon PR – sub 2 hours
  
• a 10 Mile PR
• a 15K PR

Health and Happiness to all !!