Last Thursday, I saw Dr. Michael Tumen, a podiatrist I have visited in the past in Massapequa, NY. I was on a mission to receive a cortisone shot in my heel. He examined me and took a few x-rays, revealing that I have heel spurs on both feet. We discussed the mechanics of plantar fasciitis and then he gave me the shot, to put the fire out as he put it. I was very encouraged by his remark that "we can fix this." Since, my heel has been ok with periodic tingles but no fire. I took a couple of days off, sticking to the elliptical only. I continue to ice, stretch and take anti-inflammatorys. This morning I went to the high school track to walk/run and felt a little fire but have been icing since and am not concerned. The funny thing is the other heel has also been a little tender lately. I am cautiously optimistic but not holding my breath; that said, I have registered for a 5K cross country run next Sunday. More to come.