Three days after the cortisone shot and it's as if I never had one. Some tell me that sometimes they don't stick. In any regard my heel pain persists, sometimes more intolerable than at other times. These past few days it seems to be moderating. My workouts have been confined to elliptical and stationary bike. I continue to take my prescription anti-inflammatorys.

Tomorrow is my 5K cross country event. My plan is to do it! I figure I can always take walk breaks. I will do lots of stretching beforehand and ice afterward. I've been sidelined so long, I've got to be out there. This event can't be much more that 3 miles on the track. Well, stay tuned for tomorrow's race report. Wish me luck!