I have been spending a lot of time on the treadmill – its just too cold or dark out. Today I did 5 miles at the gym on the treadmill – a distance record (vis a vis recent memory); earlier this week I did the treadmill in my house at 5:00 am to be certain I got a run in – I usually prefer the gym; I am more motivated if I have somewhere I must go to; plus there is so much more visual distraction at the gym. I have grown to appreciate the treadmill; it certainly beats no running at all. In fact, the stress relief (from the job nonsense) is well worth the boredom. Actually, with the iPod and TV screens at the gym (today I was watching the Australian Open) and the people watching, I was able to lumber through my run with no difficulty – must hit 6 miles next time. Running buddy Brian is in the hospital with bi-lateral pneumonia – BUMMER!! I was able to stop in to visit him; the hospital scene is so depressing. Just one more reason to keep up the fitness program up and in high gear.