Just is from a virtual 5 mile run around Oxford, MA. with Steve Runner and Steve’s friend Joe Steindel. Well, actually, I did run 5 miles, but it was in Syosset, NY at Bev Francis’ Powerhouse gym on the treadmill while listening to Phedippidation’s podcast, episode 80B (intervals), which originally aired one year ago on January 24, 2007. This was pretty cool – I had planned to do a long treadmill run and came upon this podcast featuring Steve and Joe running around Steve’s neighborhood in Oxford. Steve had taped the two of them chatting as they ran their 5 miler. It was as if the three of us had gone out for a run together, with me listening to the podcast while I ran on the treadmill in Syosset. This was something very unique and different and a pleasant aberration from the usual ways of entertaining myself while struggling through a boring treadmill session.