Yesterday was a rest day. Felt pretty exhausted, so a day off seemed the right thing to do. Today and tomorrow I have a number of workouts scheduled. Already today, I have completed a 3.25 mile treadmill run and all the parts feel ok. In fact, my left outer ankle tendon didn't bother me at all. I am not certain whether my pains and discomforts are coming from over-training or the need for an adjustment. The left ankle tendon, both ankles, right knee muscle, lower back, pubis area all have been bothering me intermittently - suggests alignment issues to me. I have a chriropractor appointment scheduled for March 13th, when Dr. Goldman returns from his vacation. Hope I can make it!