Today was the 16th Annual 5K RUNDAY to benefit Central Nassau Guidance & Counseling Services, Inc. in Hicksville, NY. This was the 7th consecutive year I participated in this race. The weather was gorgeous, low 60's, dry, sunny and breezy. I did a lot of warm up including a warm shower. When the gun fired I went out moderately and felt just fine all over. I kept pushing as the race progressed and as I continued to feel good. The last 3/4 of a mile I was moving very well and finished in 28:08 (9:03) - not my best but very good for this age and given my recent ankle problems. Throughout the rest of today, my legs have felt just fine. I am so encouraged, so much so I am planning to do a nice easy 5 miler tomorrow.