I managed to get in a full 3 mile run today. How could I not? The weather was gorgeous. Sunny, cool and crisp. Last Tuesday, Dr. Goldman had advised me to only run a mile or so and see how things feel. Wednesday, I did 3 miles of walk/run with only 1 mile of running on the treadmill. Friday, 1.70 miles walk/run with 1.35 miles of actually running. Yesterday, I did 3.5 miles of walk/run on the treadmill with only 2 miles of runnning.

When I went out today, my left ankle was a bit tight/sore but not bad enough to stop or walk. The groin area was ok; tender in the morning though. Now, 3 hours later, the ankle is a bit tender and my right knee is a little sore. The overall soreness and tenderness is not extreme, just present and not typical of pre December 2007. I see Dr. Goldman again this Tuesday - I wonder what his read on my pelvis will be.

Today was the Suffolk County half marathon; I certainly was not up for that. Next Saturday is the Aspire 10K - Outside shot I may be feeling ok for that. The LI marathon (full) is definitely out and I am still thinking I may be able to do the half; otherwise I will downgrade to the 10K - time will tell.