My groin area and left foot continue to not feel right; continued tenderness and soreness. I cannot exert much more effort than eliptical cross training. Yesterday I managed to do a 40 minute workout and later a 30 minute workout. Friday I did some weights; Thursday, Dr. Goldman adjusted me and confirmed that my pelvis was out of alignment. Today I attempted to run on the treadmill but early on the discomfort was too distracting. So I did minor run/walking for 4 miles. My thinking is that sooner or later the adjustments will take hold and until then I do not want to add additional injury to the inflamed areas. This is getting boring. I want to get back to my usual routines - already I have scubbed my plans for the Suffolk County Half Marathon on March 30th and at best will do the Long Island Half Marathon in May instead of the full marahon. Tuesday, I see Dr. Goldman again.