Yesterday's 5 plus mile run was close to delicious - beautiful weather and cooperative body. The temperature was mid 60s, sunny, dry with nice breezes. The usual first get going and then settle into a nice groove at which time I was just cruising along with no discomforts. Prior to leaving the house I took a warm up shower and popped a couple of Tylenol 8-hour tabs. As I was cooling down and icing, I was thinking maybe I back; thinking maybe there is a fall marathon in my future. Throughout the remainder of the day. everything felt ok. This morning , my ankle feels a little strained. Later I will do some weights and probably skip a run and do just some elliptical or maybe just rest up. I'll see how the day goes.